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The Star Mentality Post
Articles about performance strategies and the most recent developments in sport psychology
Rifat Hussein
Sep 29, 20234 min read
Empowering Athletes: Crafting a Self-Determined Coaching Philosophy
Discover how Self-Determination Theory empowers coaches to inspire athletes and transform their sporting journey
Rifat Hussein
Sep 22, 20234 min read
The Science Behind Comfort Zones in Sports: Breaking Boundaries for Peak Performance
Discover why athletes often stay within their comfort zones despite their potential for personal growth
Rifat Hussein
Sep 15, 20233 min read
The Influence of Social Media on Imposter Syndrome in Sports
Explore the impact of social media on Imposter Syndrome in sports. Uncover strategies to help athletes scroll mindfully
Rifat Hussein
Apr 7, 20234 min read
The Top 3 Mental Strategies for Overcoming Performance Anxiety in Sport
Don’t let performance anxiety become a roadblock to success, discover how to alter your thinking patterns and play at your best
Rifat Hussein
Mar 31, 20235 min read
The Secret to Lasting Motivation: Understanding Intrinsic vs. Extrinsic Motivation
Become the athlete you aspire to be by understanding intrinsic and extrinsic motivators
Rifat Hussein
Mar 24, 20235 min read
Reaching the Zone: Finding Optimal Arousal for Winning Results
Learn the secrets to achieving optimal arousal for peak performance. Discover the right balance and strategies to reach the zone.
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